{"id":28626,"date":"2025-11-04T08:58:23","date_gmt":"2025-11-04T07:58:23","guid":{"rendered":"https:\/\/www.barcompany.nl\/?p=28626"},"modified":"2025-11-04T09:01:31","modified_gmt":"2025-11-04T08:01:31","slug":"gezonde-smoothie-recepten","status":"publish","type":"post","link":"https:\/\/www.barcompany.nl\/de\/inspiratie\/gezonde-smoothie-recepten\/","title":{"rendered":"Rezepte f\u00fcr gesunde Smoothies"},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong>Ein Smoothie ist die perfekte Art, den Tag gut zu beginnen oder sich w\u00e4hrend eines anstrengenden Arbeitstages oder einer Veranstaltung kurz neue Energie zu tanken. Wir bei Bar Company wissen wie kein anderer, wie wichtig es ist, dass etwas nicht nur gut schmeckt, sondern sich auch gut anf\u00fchlt. Deshalb teilen wir im Folgenden unsere Tipps und Favoriten <strong>Rezepte f\u00fcr gesunde Smoothies<\/strong>, ohne Zuckerzusatz und voller Vitamine!<\/strong><\/h5>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ced1e32\" data-block-id=\"ced1e32\"><style>.stk-ced1e32 hr.stk-block-divider__hr{background:#ffffff !important;}.stk-ced1e32 {margin-bottom:0px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cbb41df\" id=\"welke-ingredienten-maken-een-smoothie-gezond\" data-block-id=\"cbb41df\"><h2 class=\"stk-block-heading__text\">Welche Zutaten machen einen Smoothie gesund?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Die Grundlage f\u00fcr einen gesunden Smoothie sind frische, nat\u00fcrliche Zutaten. Dazu geh\u00f6ren beispielsweise:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obst<\/strong> wie Banane, Erdbeere, Mango oder Heidelbeeren.<\/li>\n\n\n\n<li><strong>Gem\u00fcse<\/strong> wie Spinat, Gr\u00fcnkohl oder Avocado f\u00fcr zus\u00e4tzliche Ballaststoffe und N\u00e4hrstoffe.<\/li>\n\n\n\n<li><strong>Proteine<\/strong> aus Joghurt, Quark oder pflanzlicher Milch (wie Hafer- oder Mandelmilch).<\/li>\n\n\n\n<li><strong>Gesunde Fette<\/strong> aus N\u00fcssen, Chiasamen oder Leinsamen.<\/li>\n\n\n\n<li>Und nat\u00fcrlich: <strong>Wasser oder Kokoswasser<\/strong> anstelle von Fruchtsaft, damit es erfrischend und zuckerfrei bleibt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Tipp von Bar Company:<\/em> Verwende gefrorenes Obst f\u00fcr eine cremige Konsistenz \u2013 so sparst du dir Eisw\u00fcrfel und dein Smoothie ist sofort sch\u00f6n kalt.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3b8f996\" id=\"hoe-maak-je-een-smoothie-zonder-toegevoegde-suikers\" data-block-id=\"3b8f996\"><h2 class=\"stk-block-heading__text\">Wie macht man einen Smoothie ohne Zuckerzusatz?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ganz einfach: Verzichte auf Fruchtsaft, Honig oder Sirup. Der nat\u00fcrliche Zucker aus Obst reicht v\u00f6llig aus, um deinem Smoothie einen leckeren Geschmack zu verleihen.<br>M\u00f6chtest du etwas mehr S\u00fc\u00dfe, ohne Zucker hinzuzuf\u00fcgen? Dann probier doch mal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reife Bananen oder Datteln als nat\u00fcrlicher S\u00fc\u00dfstoff<\/li>\n\n\n\n<li>Zimt oder Vanillepulver f\u00fcr zus\u00e4tzlichen Geschmack<\/li>\n\n\n\n<li>Gem\u00fcse wie M\u00f6hren oder Rote Bete f\u00fcr eine dezente S\u00fc\u00dfe<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So erh\u00e4ltst du einen Smoothie, der rein, frisch und \u00fcberraschend lecker ist.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-44d3151\" id=\"snelle-en-makkelijke-gezonde-smoothie-recepten\" data-block-id=\"44d3151\"><h2 class=\"stk-block-heading__text\">Schnelle, einfache und gesunde Smoothie-Rezepte<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hier sind drei Lieblingsrezepte, die du in wenigen Minuten zubereiten kannst:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Gr\u00fcner Energieschub<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Banane<\/li>\n\n\n\n<li>Eine Handvoll Spinat<\/li>\n\n\n\n<li>\u00bd Avocado<\/li>\n\n\n\n<li>200 ml Kokoswasser<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mix alles zusammen, und schon hast du einen Smoothie voller Ballaststoffe, gesunder Fette und Fl\u00fcssigkeit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Rote Vitaminbombe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eine Handvoll Erdbeeren<\/li>\n\n\n\n<li>Eine Handvoll Heidelbeeren<\/li>\n\n\n\n<li>150 ml Mandelmilch<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Chiasamen<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ein farbenfroher Energieschub f\u00fcr dein Immunsystem \u2013 frisch, fruchtig und supergesund.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tropischer Erfrischungsdrink<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd Mango<\/li>\n\n\n\n<li>\u00bd Ananas<\/li>\n\n\n\n<li>200 ml Kokosmilch<\/li>\n\n\n\n<li>Saft einer halben Limette<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ein tropisches Fest in deinem Glas!<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c1db7a9\" id=\"gezonde-smoothies-op-jouw-event-dat-regelen-wij\" data-block-id=\"c1db7a9\"><h2 class=\"stk-block-heading__text\">Gesunde Smoothies auf deiner Veranstaltung? Das \u00fcbernehmen wir!<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f6chtest du deine G\u00e4ste mit frischen, gesunden Smoothies \u00fcberraschen? Dann bist du bei Bar Company genau richtig! Unsere <strong><a href=\"https:\/\/www.barcompany.nl\/de\/smoothies\/smoothies-op-locatie\/\">Smoothiebar vor Ort<\/a><\/strong> sorgt bei jeder Veranstaltung f\u00fcr ein farbenfrohes, gesundes und nachhaltiges Erlebnis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>M\u00f6chten Sie mehr erfahren?<\/strong><br>Sehen Sie sich unsere <strong><a href=\"https:\/\/www.barcompany.nl\/de\/smoothies\/mobiele-smoothiebar-huren\/\">Smoothiebar mieten<\/a><\/strong> Seite f\u00fcr weitere gesunde Inspirationen.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4fbf832\" data-block-id=\"4fbf832\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-303673c\" data-block-id=\"303673c\"><style>.stk-303673c .stk-button{background:var(--stk-global-color-17425, #e96d2e) !important;}.stk-303673c .stk-button__inner-text{color:var(--theme-palette-color-5, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.barcompany.nl\/de\/smoothies\/\"><span class=\"has-text-color stk-button__inner-text\">Erfahren Sie mehr \u00fcber die Anmietung einer Smoothie-Bar<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg\" alt=\"Vor Ort zubereitete Smoothies | Bar Company\" class=\"wp-image-23750\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg 720w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-300x200.jpg 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-500x333.jpg 500w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"74\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png\" alt=\"\" class=\"wp-image-23158\" style=\"width:907px;height:66px\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-300x22.png 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-768x56.png 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-500x36.png 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-800x58.png 800w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys.png 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"has-text-align-left animated fadeInLeft wp-block-post-author wp-duotone-unset-1\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">Dieser Artikel wurde verfasst von:<\/p><p class=\"wp-block-post-author__name\">Hanneke<\/p><p class=\"wp-block-post-author__bio\"><\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":23381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_focus_keyword":"gezonde smoothie recepten","rank_math_title":"Gezonde smoothie recepten: Snel, lekker & vol energie","rank_math_description":"Ontdek de lekkerste gezonde smoothie recepten van Bar Company. Bekijk onze tips en recepten!","rank_math_rich_snippet":"","rank_math_robots":["index"],"_bc_content_session_id":"","_bc_content_content_hash":"","footnotes":""},"categories":[44],"tags":[54,33],"class_list":["post-28626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","tag-smoothie-recepten","tag-smoothies"],"featured_image_urls_v2":{"full":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"thumbnail":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-150x150.jpg",150,150,true],"medium":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-768x512.jpg",768,512,true],"large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"2048x2048":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"trp-custom-language-flag":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",18,12,false],"gform-image-choice-sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",600,400,false],"awb_sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-500x333.jpg",500,333,true],"awb_md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-800x533.jpg",800,533,true],"awb_lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"awb_xl":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false]},"post_excerpt_stackable_v2":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie recepten, zonder toegevoegde suikers en bomvol vitamines! Welke ingredi\u00ebnten maken een smoothie gezond? De basis van een gezonde smoothie zit \u2018m in verse, natuurlijke ingredi\u00ebnten. Denk aan: Fruit zoals banaan, aardbei, mango of blauwe bessen. Groenten zoals spinazie, boerenkool of avocado voor extra vezels en&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.barcompany.nl\/de\/category\/inspiratie\/\" rel=\"category tag\">Inspiratie<\/a>","author_info_v2":{"name":"Hanneke","url":"https:\/\/www.barcompany.nl\/de\/author\/hanneke\/"},"comments_num_v2":"0 comments","acf":[],"_links":{"self":[{"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/posts\/28626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/comments?post=28626"}],"version-history":[{"count":6,"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/posts\/28626\/revisions"}],"predecessor-version":[{"id":28632,"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/posts\/28626\/revisions\/28632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/media\/23381"}],"wp:attachment":[{"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/media?parent=28626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/categories?post=28626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.barcompany.nl\/de\/wp-json\/wp\/v2\/tags?post=28626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}