{"id":26928,"date":"2024-06-03T10:42:24","date_gmt":"2024-06-03T08:42:24","guid":{"rendered":"https:\/\/www.barcompany.nl\/?p=26928"},"modified":"2025-04-17T12:27:05","modified_gmt":"2025-04-17T10:27:05","slug":"zo-maak-je-een-smoothie-met-diepvries-fruit","status":"publish","type":"post","link":"https:\/\/www.barcompany.nl\/en\/inspiratie\/zo-maak-je-een-smoothie-met-diepvries-fruit\/","title":{"rendered":"How to Make a Smoothie with Frozen Fruit"},"content":{"rendered":"<div class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2024-06-03T10:42:24+02:00\">03\/06\/2024<\/time><\/div>\n\n\n<p class=\"wp-block-paragraph\">Making a smoothie with frozen fruit isn\u2019t just really easy, it\u2019s also really healthy.<\/p>\n\n\n\n<div class=\"wp-block-stackable-feature alignfull stk-block-feature stk-block stk-228b298 stk-block-background is-style-default\" data-v=\"2\" data-block-id=\"228b298\"><style>.stk-228b298 {--stk-feature-flex-wrap:nowrap !important;background-color:#0f8069 !important;margin-top:75px !important;}.stk-228b298:before{background-color:#0f8069 !important;}<\/style><div class=\"stk-content-align stk-228b298-column alignwide stk-container stk-228b298-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f9a15cf\" data-v=\"4\" data-block-id=\"f9a15cf\"><style>.stk-f9a15cf {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f9a15cf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f9a15cf-inner-blocks\">\n<p class=\"wp-block-paragraph\"><span style=\"color: var(--theme-palette-color-4, #fff5e5);\" class=\"stk-highlight\">In today\u2019s busy world, people are looking for quick and easy ways to get their daily intake of fruit and vegetables.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: var(--theme-palette-color-4, #fff5e5);\" class=\"stk-highlight\"> Smoothies are an excellent solution: they\u2019re nutritious, easy to make, and can be varied in endless ways. Using frozen fruit makes this process even simpler and more efficient. In this article, we\u2019ll discuss why frozen fruit is a great choice, its benefits, and provide a step-by-step guide to making the perfect smoothie.<\/span><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5561492\" data-v=\"4\" data-block-id=\"5561492\"><style>.stk-5561492 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5561492-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5561492-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e110ee0\" data-block-id=\"e110ee0\"><style>.stk-e110ee0 {margin-top:-80px !important;}.stk-e110ee0 .stk-img-wrapper{height:500px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-26517\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/03\/kult-49-Medium.jpg\" width=\"512\" height=\"768\" alt=\"Hire an iced coffee bar with unlimited iced coffees\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/03\/kult-49-Medium.jpg 512w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/03\/kult-49-Medium-200x300.jpg 200w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/03\/kult-49-Medium-500x750.jpg 500w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7c2e9e7\" data-block-id=\"7c2e9e7\"><style>.stk-7c2e9e7 {margin-bottom:40px !important;top:25px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7c2e9e7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8d5b1eb\" data-v=\"4\" data-block-id=\"8d5b1eb\"><style>.stk-8d5b1eb-container{margin-top:25px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8d5b1eb-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-8d5b1eb-inner-blocks\">\n<h2 class=\"wp-block-heading\">Why choose frozen fruit in your smoothie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As you may be aware <a href=\"https:\/\/www.barcompany.nl\/en\/smoothies\/\">We hire out smoothie bars at events<\/a>. We always use frozen fruit when making smoothies. But why do we choose frozen fruit?<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac6c209\" id=\"voedingswaarde-en-versheid\" data-block-id=\"ac6c209\"><h3 class=\"stk-block-heading__text\">Nutritional Value and Freshness<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Frozen fruit is usually harvested at the peak of ripeness and frozen immediately. This means that it retains its nutrients better than fresh fruit, which can sometimes take days or even weeks to reach the supermarket. The rapid freezing method ensures that vitamins and minerals are preserved.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e376a62\" id=\"gebruiksgemak-en-beschikbaarheid\" data-block-id=\"e376a62\"><h3 class=\"stk-block-heading__text\">Ease of Use and Availability<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Frozen fruit is available all year round, whatever the season. This means you can always enjoy your favourite types of fruit, even when they\u2019re out of season. What\u2019s more, frozen fruit is already washed, chopped and ready to use, which saves a lot of time.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5a9b115\" id=\"vermindering-van-voedselverspilling\" data-block-id=\"5a9b115\"><h3 class=\"stk-block-heading__text\">Reducing Food Waste<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">With frozen fruit, you don\u2019t have to worry about it going off before you\u2019ve had a chance to eat it. You can use exactly the amount you need and save the rest for later. This helps to reduce food waste and is cost-effective.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ced1e32\" data-block-id=\"ced1e32\"><style>.stk-ced1e32 hr.stk-block-divider__hr{background:#ffffff !important;}.stk-ced1e32 {margin-bottom:0px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg\" alt=\"On-site smoothie bar serving fresh smoothies made on the spot\" class=\"wp-image-26572\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg 1152w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-300x200.jpg 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-1024x683.jpg 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-768x512.jpg 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-500x333.jpg 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-800x533.jpg 800w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What You Need to Make a Smoothie<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make a delicious smoothie with frozen fruit, you\u2019ll need a few basic ingredients:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blender<\/strong>: A powerful blender is essential for blending frozen fruit until smooth. Choose a blender with enough power to handle hard pieces of fruit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frozen fruit<\/strong>: Choose your favourite types of frozen fruit. Popular options include strawberries, blueberries, mango, raspberries and pineapple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Liquid<\/strong>: Add a liquid to blend the smoothie. This could be water, milk, plant-based milk (such as almond milk or coconut milk), or juice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Extras<\/strong>: You can add extra ingredients to enhance the flavour and nutritional value, such as yoghurt, protein powder, seeds (such as chia or linseed), porridge, nut butter or honey.<\/p>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-12a3b3b\" data-block-id=\"12a3b3b\"><style>.stk-12a3b3b hr.stk-block-divider__hr{background:var(--theme-palette-color-5, #ffffff) !important;}.stk-12a3b3b {margin-bottom:58px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f67a278\" data-block-id=\"f67a278\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-26234\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min.jpg\" width=\"2560\" height=\"1707\" alt=\"Hire an iced coffee bar \u2013 Bar Company\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min.jpg 2560w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-300x200.jpg 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-1024x683.jpg 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-768x512.jpg 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-1536x1024.jpg 1536w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-2048x1366.jpg 2048w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-500x333.jpg 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-800x533.jpg 800w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-1280x854.jpg 1280w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-42-scaled-min-1920x1280.jpg 1920w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-84d09f4\" data-block-id=\"84d09f4\"><style>.stk-84d09f4 {min-height:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-84d09f4-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7dcca3d\" data-v=\"4\" data-block-id=\"7dcca3d\"><style>.stk-7dcca3d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7dcca3d {right:-41px !important;left:-32px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7dcca3d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-7dcca3d-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-16f49ee\" data-block-id=\"16f49ee\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-16f49ee-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4c76068\" data-v=\"4\" data-block-id=\"4c76068\"><style>.stk-4c76068-container{margin-left:48px !important;min-height:0px !important;max-width:1500px !important;min-width:auto !important;}.stk-4c76068-inner-blocks{row-gap:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4c76068-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-4c76068-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong>How to make the perfect smoothie with frozen fruit<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-77d6769\" id=\"stap-1-verzamel-je-ingredienten\" data-block-id=\"77d6769\"><h3 class=\"stk-block-heading__text\">Step 1: Gather your ingredients<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Start by gathering all your ingredients. Choose the types of frozen fruit you want to use and measure out the required quantities. For a standard smoothie, you\u2019ll usually need about one to two cups of frozen fruit.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f7fb4f2\" id=\"stap-2-voeg-de-vloeistof-toe\" data-block-id=\"f7fb4f2\"><h3 class=\"stk-block-heading__text\">Step 2: Add the liquid<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">First, pour the liquid into the blender. This helps the blades to turn smoothly and prevents the fruit from getting stuck. Use about one to one and a half cups of liquid, depending on how thick you want your smoothie to be.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-72d510e\" id=\"stap-3-voeg-het-diepvriesfruit-toe\" data-block-id=\"72d510e\"><h3 class=\"stk-block-heading__text\">Step 3: Add the frozen fruit<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Put the frozen fruit into the blender. You can use one type of fruit or combine different types for a more complex flavour. Popular combinations include, for example, banana and strawberry, mango and pineapple, or blueberry and raspberry.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a4b5643\" id=\"stap-4-voeg-extra-ingredienten-toe\" data-block-id=\"a4b5643\"><h3 class=\"stk-block-heading__text\">Step 4: Add Extra Ingredients<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to add any extra ingredients, now is the time to do so. A spoonful of yoghurt can give it a creamy texture, whilst a handful of spinach adds an extra boost of vitamins and minerals without overpowering the flavour. For an energy boost, you could also add a scoop of protein powder.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d12d443\" id=\"stap-5-blend-alles-samen\" data-block-id=\"d12d443\"><h3 class=\"stk-block-heading__text\">Step 5: Blend everything together<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Put the lid on the blender and blend the ingredients until smooth. Start on a low speed and gradually increase to high to ensure that all the pieces of fruit are blended thoroughly. Blend for about 1\u20132 minutes, or until your smoothie has reached the desired consistency.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0bcbb07\" id=\"stap-6-proef-en-pas-aan\" data-block-id=\"0bcbb07\"><h3 class=\"stk-block-heading__text\">Step 6: Taste and Adjust<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Taste your smoothie and adjust the flavour if necessary. If the smoothie is too thick, you can add more liquid and blend it again. For extra sweetness, you can add a little honey or maple syrup.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3e7576a\" id=\"stap-7-serveer-en-geniet\" data-block-id=\"3e7576a\"><h3 class=\"stk-block-heading__text\">Step 7: Serve and enjoy<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pour your smoothie into a glass and enjoy your healthy, refreshing drink straight away. For an extra touch, you could garnish the smoothie with some fresh fruit, a dash of nut butter, or a pinch of cinnamon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Would you prefer to have someone else carry out these 7 steps? If so, read more about a <a href=\"https:\/\/www.barcompany.nl\/en\/smoothies\/\">hire a smoothie bar<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-5f988a0\" data-block-id=\"5f988a0\"><style>.stk-5f988a0 hr.stk-block-divider__hr{background:var(--theme-palette-color-5, #ffffff) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-8e58ea7\" data-block-id=\"8e58ea7\"><style>.stk-8e58ea7 hr.stk-block-divider__hr{background:#ffffff !important;}.stk-8e58ea7 {margin-bottom:42px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0e8813c\" data-block-id=\"0e8813c\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img decoding=\"async\" class=\"stk-img wp-image-26248\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min.jpg\" width=\"2560\" height=\"1707\" alt=\"An iced coffee bar with a barista and a range of iced coffees \u2013 Bar Company\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min.jpg 2560w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-300x200.jpg 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-1024x683.jpg 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-768x512.jpg 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-1536x1024.jpg 1536w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-2048x1366.jpg 2048w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-500x333.jpg 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-800x533.jpg 800w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-1280x854.jpg 1280w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2023\/12\/BC_2023Q4_WEB-53-scaled-min-1920x1280.jpg 1920w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Popular Smoothie Recipes with Frozen Fruit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To help you get started, here are some delicious smoothie recipes for you to try.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5604f99\" data-block-id=\"5604f99\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5604f99-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b4ee48 stk-block-background animated backInLeft\" data-v=\"4\" data-block-id=\"0b4ee48\"><style>.stk-0b4ee48 {background-color:var(--theme-palette-color-4, #fff5e5) !important;}.stk-0b4ee48:before{background-color:var(--theme-palette-color-4, #fff5e5) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b4ee48-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0b4ee48-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a0db567\" id=\"strong-aardbei-banaan-smoothie-strong\" data-block-id=\"a0db567\"><style>.stk-a0db567 .stk-block-heading__text{font-size:17px !important;}@media screen and (max-width:999px){.stk-a0db567 .stk-block-heading__text{font-size:17px !important;}}<\/style><h3 class=\"stk-block-heading__text\"><strong>Strawberry and Banana Smoothie<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of frozen strawberries<\/li>\n\n\n\n<li>1 frozen banana, cut into pieces<\/li>\n\n\n\n<li>1 cup of milk or almond milk<\/li>\n\n\n\n<li>1\/2 cup of Greek yoghurt<\/li>\n\n\n\n<li>1 tablespoon of honey (optional)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0cf85c1\" id=\"strong-tropische-mango-ananas-smoothie-strong\" data-block-id=\"0cf85c1\"><style>.stk-0cf85c1 .stk-block-heading__text{font-size:17px !important;}@media screen and (max-width:999px){.stk-0cf85c1 .stk-block-heading__text{font-size:17px !important;}}<\/style><h3 class=\"stk-block-heading__text\"><strong>Tropical Mango and Pineapple Smoothie<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of frozen mango<\/li>\n\n\n\n<li>1\/2 cup of frozen pineapple<\/li>\n\n\n\n<li>1 cup of coconut milk<\/li>\n\n\n\n<li>1\/2 cup of orange juice<\/li>\n\n\n\n<li>1 tablespoon of chia seeds (optional)<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-36ba6c9 stk-block-background animated backInRight\" data-v=\"4\" data-block-id=\"36ba6c9\"><style>.stk-36ba6c9 {background-color:var(--theme-palette-color-4, #fff5e5) !important;}.stk-36ba6c9:before{background-color:var(--theme-palette-color-4, #fff5e5) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-36ba6c9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-36ba6c9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-19fdde7\" id=\"strong-framboos-banaan-proteine-smoothie-strong\" data-block-id=\"19fdde7\"><style>.stk-19fdde7 .stk-block-heading__text{font-size:17px !important;}@media screen and (max-width:999px){.stk-19fdde7 .stk-block-heading__text{font-size:17px !important;}}<\/style><h3 class=\"stk-block-heading__text\"><strong>Raspberry and Banana Protein Smoothie<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of frozen raspberries<\/li>\n\n\n\n<li>1 frozen banana, cut into pieces<\/li>\n\n\n\n<li>1 cup of almond milk<\/li>\n\n\n\n<li>1 scoop of vanilla protein powder<\/li>\n\n\n\n<li>1 tablespoon of almond butter (optional)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6be5b66 animated backInLeft\" id=\"strong-bosbessen-spinazie-smoothie-strong\" data-block-id=\"6be5b66\"><style>.stk-6be5b66 .stk-block-heading__text{font-size:17px !important;}@media screen and (max-width:999px){.stk-6be5b66 .stk-block-heading__text{font-size:17px !important;}}<\/style><h3 class=\"stk-block-heading__text\"><strong>Blueberry and Spinach Smoothie<\/strong><\/h3><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of frozen blueberries<\/li>\n\n\n\n<li>1 handful of fresh spinach<\/li>\n\n\n\n<li>1 cup of water or coconut water<\/li>\n\n\n\n<li>1\/2 cup of Greek yoghurt<\/li>\n\n\n\n<li>1 tablespoon of linseed (optional)<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-cb24512\" data-block-id=\"cb24512\"><style>.stk-cb24512 {left:41px !important;}.stk-cb24512-column{--stk-columns-spacing:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cb24512-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1718318\" data-v=\"4\" data-block-id=\"1718318\"><style>.stk-1718318 {left:38px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1718318-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1718318-inner-blocks\">\n<h3 class=\"wp-block-heading\">Tips and Tricks for the Perfect Smoothie<\/h3>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-88769ea\" id=\"balans-van-smaak-en-textuur\" data-block-id=\"88769ea\"><h3 class=\"stk-block-heading__text\">Balance of Flavour and Texture<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Striking the right balance between sweet, sour and creamy is essential for a tasty smoothie. Frozen fruit such as bananas and mangoes add natural sweetness, whilst yoghurt and nut butter give it a creamy texture. Add a splash of lemon juice to freshen up the flavours.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0780372\" id=\"consistentie-aanpassen\" data-block-id=\"0780372\"><h3 class=\"stk-block-heading__text\">Adjust Consistency<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The consistency of your smoothie is a matter of personal preference. If you like a thicker smoothie, use less liquid or add an extra banana or some porridge. For a thinner smoothie, add more liquid.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-42d1d5b\" id=\"voorbereiding-en-bewaring\" data-block-id=\"42d1d5b\"><h3 class=\"stk-block-heading__text\">Preparation and Storage<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">To save time, you can prepare your smoothie ingredients in advance and freeze them in portions. Put the fruit, vegetables and any extras into bags or containers, so that all you need to do is pop everything you need into the blender.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bdffefb\" id=\"probeer-nieuwe-combinaties\" data-block-id=\"bdffefb\"><h3 class=\"stk-block-heading__text\">Try Out New Combinations<\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t be afraid to experiment with different combinations of fruit, vegetables and extra ingredients. Why not try avocado for extra creaminess, or add spices such as ginger or turmeric for a health boost? The possibilities are endless!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Making smoothies with frozen fruit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Smoothies made with frozen fruit are a great way to prepare a nutritious meal or snack quickly and easily. Thanks to the nutritional value, convenience and availability of frozen fruit, you can enjoy a wide range of flavours and health benefits all year round. Follow the simple steps and recipes in this article to make your own perfect smoothie, and experiment with different combinations to discover your own favourite creations. Cheers to your health!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.S. Don\u2019t feel like getting started yourself? Then you can simply <a href=\"https:\/\/www.barcompany.nl\/en\/smoothies\/\">hire a smoothie bar<\/a>! Find out more or request a quote straight away:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button animated backInUp is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.barcompany.nl\/en\/offerte-aanvragen\/\"><span style=\"color: #000000;\" class=\"stk-highlight\">Request a quote<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"74\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png\" alt=\"\" class=\"wp-image-23158\" style=\"width:907px;height:66px\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-300x22.png 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-768x56.png 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-500x36.png 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-800x58.png 800w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys.png 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"has-text-align-left animated fadeInLeft wp-block-post-author wp-duotone-unset-2\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/51e9b90cffc15cec7c17950478da9bfc964952f91df95c78cc97514c7f44bc4c?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/51e9b90cffc15cec7c17950478da9bfc964952f91df95c78cc97514c7f44bc4c?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">This article was written by:<\/p><p class=\"wp-block-post-author__name\">Tim Wildenbeest<\/p><p class=\"wp-block-post-author__bio\">As the founder and co-owner of Bar Company, Tim enjoys writing about his passions: cocktails and coffee.<\/p><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Een smoothie met diepvries fruit maken is niet alleen heel makkelijk, maar ook super gezond. In de hedendaagse, drukke wereld zoeken mensen naar gemakkelijke en snelle manieren om hun dagelijkse portie groenten en fruit binnen te krijgen. Smoothies zijn een uitstekende oplossing: ze zijn voedzaam, eenvoudig te maken, en kunnen eindeloos worden gevarieerd. Het gebruik [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_focus_keyword":"smoothie met diepvries fruit","rank_math_title":"De perfecte smoothie met diepvries fruit maken doe je zo","rank_math_description":"Een smoothie met diepvries fruit maken is niet alleen heel makkelijk, maar ook super gezond. Lees meer en bekijk de recepten!","rank_math_rich_snippet":"","rank_math_robots":["index"],"_bc_content_session_id":"","_bc_content_content_hash":"","footnotes":""},"categories":[44],"tags":[46],"class_list":["post-26928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","tag-koffie"],"featured_image_urls_v2":{"full":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",1152,768,false],"thumbnail":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-768x512.jpg",768,512,true],"large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",1152,768,false],"2048x2048":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",1152,768,false],"trp-custom-language-flag":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",18,12,false],"gform-image-choice-sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",600,400,false],"awb_sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-500x333.jpg",500,333,true],"awb_md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1-800x533.jpg",800,533,true],"awb_lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",1152,768,false],"awb_xl":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2024\/04\/Barcompany-Koffie-Smoothie-WEB-98-Medium-1.jpg",1152,768,false]},"post_excerpt_stackable_v2":"<p>03\/06\/2024 Een smoothie met diepvries fruit maken is niet alleen heel makkelijk, maar ook super gezond. In de hedendaagse, drukke wereld zoeken mensen naar gemakkelijke en snelle manieren om hun dagelijkse portie groenten en fruit binnen te krijgen. Smoothies zijn een uitstekende oplossing: ze zijn voedzaam, eenvoudig te maken, en kunnen eindeloos worden gevarieerd. Het gebruik van diepvriesfruit maakt dit proces nog eenvoudiger en effici\u00ebnter. In dit artikel bespreken we waarom diepvriesfruit een geweldige keuze is, de voordelen ervan, en geven we een stap-voor-stap gids om de perfecte smoothie te maken. Waarom Kiezen voor Diepvries fruit in je smoothie? Zoals&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.barcompany.nl\/en\/category\/inspiratie\/\" rel=\"category tag\">Inspiratie<\/a>","author_info_v2":{"name":"Tim Wildenbeest","url":"https:\/\/www.barcompany.nl\/en\/author\/barcompany\/"},"comments_num_v2":"0 comments","acf":[],"_links":{"self":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts\/26928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/comments?post=26928"}],"version-history":[{"count":6,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts\/26928\/revisions"}],"predecessor-version":[{"id":28075,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts\/26928\/revisions\/28075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/media\/26572"}],"wp:attachment":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/media?parent=26928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/categories?post=26928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/tags?post=26928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}