{"id":28626,"date":"2025-11-04T08:58:23","date_gmt":"2025-11-04T07:58:23","guid":{"rendered":"https:\/\/www.barcompany.nl\/?p=28626"},"modified":"2025-11-04T09:01:31","modified_gmt":"2025-11-04T08:01:31","slug":"gezonde-smoothie-recepten","status":"publish","type":"post","link":"https:\/\/www.barcompany.nl\/en\/inspiratie\/gezonde-smoothie-recepten\/","title":{"rendered":"Healthy smoothie recipes"},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong>A smoothie is the perfect way to start your day off right or to top up your energy during a busy working day or event. At Bar Company, we know better than anyone how important it is that something isn\u2019t just tasty, but also makes you feel good. That\u2019s why we\u2019re sharing our tips and favourites below <strong>healthy smoothie recipes<\/strong>, with no added sugars and packed full of vitamins!<\/strong><\/h5>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ced1e32\" data-block-id=\"ced1e32\"><style>.stk-ced1e32 hr.stk-block-divider__hr{background:#ffffff !important;}.stk-ced1e32 {margin-bottom:0px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cbb41df\" id=\"welke-ingredienten-maken-een-smoothie-gezond\" data-block-id=\"cbb41df\"><h2 class=\"stk-block-heading__text\">What ingredients make a smoothie healthy?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The key to a healthy smoothie lies in fresh, natural ingredients. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruit<\/strong> such as banana, strawberry, mango or blueberries.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong> such as spinach, kale or avocado for extra fibre and nutrients.<\/li>\n\n\n\n<li><strong>Proteins<\/strong> made from yoghurt, quark or plant-based milk (such as oat or almond milk).<\/li>\n\n\n\n<li><strong>Healthy fats<\/strong> made from nuts, chia seeds or linseeds.<\/li>\n\n\n\n<li>And of course: <strong>water or coconut water<\/strong> instead of fruit juice, to keep it refreshing and sugar-free.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Bar Company tip:<\/em> Use frozen fruit for a creamy texture; it saves you from having to add ice cubes and makes your smoothie nice and cold straight away.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3b8f996\" id=\"hoe-maak-je-een-smoothie-zonder-toegevoegde-suikers\" data-block-id=\"3b8f996\"><h2 class=\"stk-block-heading__text\">How do you make a smoothie without added sugar?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s very simple: leave out the fruit juice, honey or syrup. The natural sugars in fruit are more than enough to give your smoothie a delicious flavour.<br>Fancy a bit of extra sweetness without adding any sugar? Then try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ripe bananas or dates as a natural sweetener<\/li>\n\n\n\n<li>Cinnamon or vanilla powder for extra flavour<\/li>\n\n\n\n<li>Vegetables such as carrots or beetroot for a subtle sweetness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s how you end up with a smoothie that\u2019s pure, fresh and surprisingly tasty.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-44d3151\" id=\"snelle-en-makkelijke-gezonde-smoothie-recepten\" data-block-id=\"44d3151\"><h2 class=\"stk-block-heading__text\">Quick and easy healthy smoothie recipes<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Here are three favourites you can make in just a few minutes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Green energy boost<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>A handful of spinach<\/li>\n\n\n\n<li>\u00bd avocado<\/li>\n\n\n\n<li>200 ml coconut water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Blend everything together and you\u2019ll have a smoothie packed with fibre, healthy fats and hydration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Red vitamin bomb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A handful of strawberries<\/li>\n\n\n\n<li>A handful of blueberries<\/li>\n\n\n\n<li>150 ml almond milk<\/li>\n\n\n\n<li>1 teaspoon of chia seeds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A colourful boost for your immune system \u2013 fresh, fruity and super healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tropical Refresher<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd mango<\/li>\n\n\n\n<li>\u00bd pineapple<\/li>\n\n\n\n<li>200 ml coconut milk<\/li>\n\n\n\n<li>The juice of half a lime<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A tropical party in your glass!<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c1db7a9\" id=\"gezonde-smoothies-op-jouw-event-dat-regelen-wij\" data-block-id=\"c1db7a9\"><h2 class=\"stk-block-heading__text\">Healthy smoothies at your event? We\u2019ll sort that out!<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to treat your guests to fresh, healthy smoothies? Then Bar Company is the place for you! Our <strong><a href=\"https:\/\/www.barcompany.nl\/en\/smoothies\/smoothies-op-locatie\/\">on-site smoothie bar<\/a><\/strong> ensures a colourful, healthy and sustainable experience at every event.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Want to find out more?<\/strong><br>Take a look at our <strong><a href=\"https:\/\/www.barcompany.nl\/en\/smoothies\/mobiele-smoothiebar-huren\/\">hire a smoothie bar<\/a><\/strong> page for more healthy inspiration.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4fbf832\" data-block-id=\"4fbf832\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-303673c\" data-block-id=\"303673c\"><style>.stk-303673c .stk-button{background:var(--stk-global-color-17425, #e96d2e) !important;}.stk-303673c .stk-button__inner-text{color:var(--theme-palette-color-5, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.barcompany.nl\/en\/smoothies\/\"><span class=\"has-text-color stk-button__inner-text\">Find out more about hiring a smoothie bar<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg\" alt=\"Smoothies made on site | Bar Company\" class=\"wp-image-23750\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg 720w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-300x200.jpg 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-500x333.jpg 500w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"74\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png\" alt=\"\" class=\"wp-image-23158\" style=\"width:907px;height:66px\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-300x22.png 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-768x56.png 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-500x36.png 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-800x58.png 800w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys.png 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"has-text-align-left animated fadeInLeft wp-block-post-author wp-duotone-unset-1\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">This article was written by:<\/p><p class=\"wp-block-post-author__name\">Hanneke<\/p><p class=\"wp-block-post-author__bio\"><\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":23381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_focus_keyword":"gezonde smoothie recepten","rank_math_title":"Gezonde smoothie recepten: Snel, lekker & vol energie","rank_math_description":"Ontdek de lekkerste gezonde smoothie recepten van Bar Company. Bekijk onze tips en recepten!","rank_math_rich_snippet":"","rank_math_robots":["index"],"_bc_content_session_id":"","_bc_content_content_hash":"","footnotes":""},"categories":[44],"tags":[54,33],"class_list":["post-28626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","tag-smoothie-recepten","tag-smoothies"],"featured_image_urls_v2":{"full":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"thumbnail":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-150x150.jpg",150,150,true],"medium":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-768x512.jpg",768,512,true],"large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"2048x2048":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"trp-custom-language-flag":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",18,12,false],"gform-image-choice-sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",600,400,false],"awb_sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-500x333.jpg",500,333,true],"awb_md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-800x533.jpg",800,533,true],"awb_lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"awb_xl":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false]},"post_excerpt_stackable_v2":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie recepten, zonder toegevoegde suikers en bomvol vitamines! Welke ingredi\u00ebnten maken een smoothie gezond? De basis van een gezonde smoothie zit \u2018m in verse, natuurlijke ingredi\u00ebnten. Denk aan: Fruit zoals banaan, aardbei, mango of blauwe bessen. Groenten zoals spinazie, boerenkool of avocado voor extra vezels en&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.barcompany.nl\/en\/category\/inspiratie\/\" rel=\"category tag\">Inspiratie<\/a>","author_info_v2":{"name":"Hanneke","url":"https:\/\/www.barcompany.nl\/en\/author\/hanneke\/"},"comments_num_v2":"0 comments","acf":[],"_links":{"self":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts\/28626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/comments?post=28626"}],"version-history":[{"count":6,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts\/28626\/revisions"}],"predecessor-version":[{"id":28632,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/posts\/28626\/revisions\/28632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/media\/23381"}],"wp:attachment":[{"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/media?parent=28626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/categories?post=28626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.barcompany.nl\/en\/wp-json\/wp\/v2\/tags?post=28626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}