{"id":28626,"date":"2025-11-04T08:58:23","date_gmt":"2025-11-04T07:58:23","guid":{"rendered":"https:\/\/www.barcompany.nl\/?p=28626"},"modified":"2025-11-04T09:01:31","modified_gmt":"2025-11-04T08:01:31","slug":"gezonde-smoothie-recepten","status":"publish","type":"post","link":"https:\/\/www.barcompany.nl\/es\/inspiratie\/gezonde-smoothie-recepten\/","title":{"rendered":"Recetas de batidos saludables"},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong>Un batido es la forma perfecta de empezar bien el d\u00eda o de recargar energ\u00edas durante una jornada laboral ajetreada o un evento. En Bar Company sabemos mejor que nadie lo importante que es que algo no solo est\u00e9 rico, sino que tambi\u00e9n te haga sentir bien. Por eso, a continuaci\u00f3n compartimos nuestros consejos y favoritos <strong>recetas de batidos saludables<\/strong>, \u00a1sin az\u00facares a\u00f1adidos y repleto de vitaminas!<\/strong><\/h5>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ced1e32\" data-block-id=\"ced1e32\"><style>.stk-ced1e32 hr.stk-block-divider__hr{background:#ffffff !important;}.stk-ced1e32 {margin-bottom:0px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cbb41df\" id=\"welke-ingredienten-maken-een-smoothie-gezond\" data-block-id=\"cbb41df\"><h2 class=\"stk-block-heading__text\">\u00bfQu\u00e9 ingredientes hacen que un batido sea saludable?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La clave de un batido saludable reside en los ingredientes frescos y naturales. Por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruta<\/strong> como el pl\u00e1tano, la fresa, el mango o los ar\u00e1ndanos.<\/li>\n\n\n\n<li><strong>Verduras<\/strong> como las espinacas, la col rizada o el aguacate, para aportar fibra y nutrientes adicionales.<\/li>\n\n\n\n<li><strong>Prote\u00ednas<\/strong> a base de yogur, quark o leche vegetal (como la leche de avena o de almendra).<\/li>\n\n\n\n<li><strong>Grasas saludables<\/strong> de frutos secos, semillas de ch\u00eda o semillas de lino.<\/li>\n\n\n\n<li>Y, por supuesto: <strong>agua o agua de coco<\/strong> en lugar de zumo de frutas, para que siga siendo refrescante y sin az\u00facar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Consejo de Bar Company:<\/em> Utiliza fruta congelada para conseguir una textura cremosa; as\u00ed te ahorras los cubitos de hielo y tu batido estar\u00e1 bien fr\u00edo desde el primer momento.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3b8f996\" id=\"hoe-maak-je-een-smoothie-zonder-toegevoegde-suikers\" data-block-id=\"3b8f996\"><h2 class=\"stk-block-heading__text\">\u00bfC\u00f3mo se prepara un batido sin az\u00facares a\u00f1adidos?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy sencillo: no a\u00f1adas zumo de fruta, miel ni sirope. Los az\u00facares naturales de la fruta son m\u00e1s que suficientes para darle un sabor delicioso a tu batido.<br>\u00bfQuieres un toque extra de dulzor sin a\u00f1adir az\u00facar? Entonces prueba esto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pl\u00e1tano maduro o d\u00e1tiles como edulcorante natural<\/li>\n\n\n\n<li>Canela o vainilla en polvo para darle m\u00e1s sabor<\/li>\n\n\n\n<li>Verduras como la zanahoria o la remolacha, para aportar un toque sutil de dulzor<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed conseguir\u00e1s un batido puro, fresco y sorprendentemente delicioso.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-44d3151\" id=\"snelle-en-makkelijke-gezonde-smoothie-recepten\" data-block-id=\"44d3151\"><h2 class=\"stk-block-heading__text\">Recetas r\u00e1pidas, f\u00e1ciles y saludables de batidos<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes tres recetas favoritas que puedes preparar en unos minutos:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Un impulso a la energ\u00eda verde<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e1tano<\/li>\n\n\n\n<li>Un pu\u00f1ado de espinacas<\/li>\n\n\n\n<li>\u00bd aguacate<\/li>\n\n\n\n<li>200 ml de agua de coco<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9zclalo todo y obtendr\u00e1s un batido rico en fibra, grasas saludables e hidrataci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bomba de vitaminas roja<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un pu\u00f1ado de fresas<\/li>\n\n\n\n<li>Un pu\u00f1ado de ar\u00e1ndanos azules<\/li>\n\n\n\n<li>150 ml de leche de almendra<\/li>\n\n\n\n<li>1 cucharadita de semillas de ch\u00eda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un toque de color para tu sistema inmunitario: fresco, afrutado y muy saludable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Refresco tropical<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd mango<\/li>\n\n\n\n<li>\u00bd pi\u00f1a<\/li>\n\n\n\n<li>200 ml de leche de coco<\/li>\n\n\n\n<li>Zumo de media lima<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Una fiesta tropical en tu vaso!<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c1db7a9\" id=\"gezonde-smoothies-op-jouw-event-dat-regelen-wij\" data-block-id=\"c1db7a9\"><h2 class=\"stk-block-heading__text\">\u00bfQuieres batidos saludables en tu evento? \u00a1Nosotros nos encargamos!<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres sorprender a tus clientes con batidos frescos y saludables? \u00a1Entonces Bar Company es el lugar ideal para ti! Nuestros <strong><a href=\"https:\/\/www.barcompany.nl\/es\/smoothies\/smoothies-op-locatie\/\">Bar de batidos a domicilio<\/a><\/strong> ofrece una experiencia colorida, saludable y sostenible en cada evento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u00bfQuieres saber m\u00e1s?<\/strong><br>Echa un vistazo a nuestra <strong><a href=\"https:\/\/www.barcompany.nl\/es\/smoothies\/mobiele-smoothiebar-huren\/\">Alquilar un bar de batidos<\/a><\/strong> p\u00e1gina para encontrar m\u00e1s ideas saludables.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4fbf832\" data-block-id=\"4fbf832\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-303673c\" data-block-id=\"303673c\"><style>.stk-303673c .stk-button{background:var(--stk-global-color-17425, #e96d2e) !important;}.stk-303673c .stk-button__inner-text{color:var(--theme-palette-color-5, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.barcompany.nl\/es\/smoothies\/\"><span class=\"has-text-color stk-button__inner-text\">M\u00e1s informaci\u00f3n sobre el alquiler de un bar de batidos<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg\" alt=\"Batidos preparados en el propio local | Bar Company\" class=\"wp-image-23750\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg 720w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-300x200.jpg 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-500x333.jpg 500w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"74\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png\" alt=\"\" class=\"wp-image-23158\" style=\"width:907px;height:66px\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-300x22.png 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-768x56.png 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-500x36.png 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-800x58.png 800w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys.png 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"has-text-align-left animated fadeInLeft wp-block-post-author wp-duotone-unset-1\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">Este art\u00edculo ha sido escrito por:<\/p><p class=\"wp-block-post-author__name\">Hanneke<\/p><p class=\"wp-block-post-author__bio\"><\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":23381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_focus_keyword":"gezonde smoothie recepten","rank_math_title":"Gezonde smoothie recepten: Snel, lekker & vol energie","rank_math_description":"Ontdek de lekkerste gezonde smoothie recepten van Bar Company. Bekijk onze tips en recepten!","rank_math_rich_snippet":"","rank_math_robots":["index"],"_bc_content_session_id":"","_bc_content_content_hash":"","footnotes":""},"categories":[44],"tags":[54,33],"class_list":["post-28626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","tag-smoothie-recepten","tag-smoothies"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"featured_image_urls_v2":{"full":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"thumbnail":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-150x150.jpg",150,150,true],"medium":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-768x512.jpg",768,512,true],"large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"2048x2048":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"trp-custom-language-flag":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",18,12,false],"gform-image-choice-sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",600,400,false],"awb_sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-500x333.jpg",500,333,true],"awb_md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-800x533.jpg",800,533,true],"awb_lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"awb_xl":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false]},"post_excerpt_stackable_v2":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie recepten, zonder toegevoegde suikers en bomvol vitamines! Welke ingredi\u00ebnten maken een smoothie gezond? De basis van een gezonde smoothie zit \u2018m in verse, natuurlijke ingredi\u00ebnten. Denk aan: Fruit zoals banaan, aardbei, mango of blauwe bessen. Groenten zoals spinazie, boerenkool of avocado voor extra vezels en&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.barcompany.nl\/es\/category\/inspiratie\/\" rel=\"category tag\">Inspiratie<\/a>","author_info_v2":{"name":"Hanneke","url":"https:\/\/www.barcompany.nl\/es\/author\/hanneke\/"},"comments_num_v2":"0 comments","acf":[],"_links":{"self":[{"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/posts\/28626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/comments?post=28626"}],"version-history":[{"count":6,"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/posts\/28626\/revisions"}],"predecessor-version":[{"id":28632,"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/posts\/28626\/revisions\/28632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/media\/23381"}],"wp:attachment":[{"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/media?parent=28626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/categories?post=28626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.barcompany.nl\/es\/wp-json\/wp\/v2\/tags?post=28626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}