{"id":28626,"date":"2025-11-04T08:58:23","date_gmt":"2025-11-04T07:58:23","guid":{"rendered":"https:\/\/www.barcompany.nl\/?p=28626"},"modified":"2025-11-04T09:01:31","modified_gmt":"2025-11-04T08:01:31","slug":"gezonde-smoothie-recepten","status":"publish","type":"post","link":"https:\/\/www.barcompany.nl\/fr\/inspiratie\/gezonde-smoothie-recepten\/","title":{"rendered":"Recettes de smoothies sains"},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong>Un smoothie est le moyen id\u00e9al pour bien commencer la journ\u00e9e ou pour faire le plein d'\u00e9nergie pendant une journ\u00e9e de travail bien remplie ou un \u00e9v\u00e9nement. Chez Bar Company, nous savons mieux que quiconque \u00e0 quel point il est important qu'un produit soit non seulement d\u00e9licieux, mais aussi bon pour la sant\u00e9. C'est pourquoi nous partageons ci-dessous nos conseils et nos recettes pr\u00e9f\u00e9r\u00e9es <strong>recettes de smoothies sains<\/strong>, sans sucres ajout\u00e9s et riche en vitamines !<\/strong><\/h5>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ced1e32\" data-block-id=\"ced1e32\"><style>.stk-ced1e32 hr.stk-block-divider__hr{background:#ffffff !important;}.stk-ced1e32 {margin-bottom:0px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cbb41df\" id=\"welke-ingredienten-maken-een-smoothie-gezond\" data-block-id=\"cbb41df\"><h2 class=\"stk-block-heading__text\">Quels sont les ingr\u00e9dients qui rendent un smoothie sain ?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La cl\u00e9 d'un smoothie sain r\u00e9side dans des ingr\u00e9dients frais et naturels. Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruits<\/strong> comme la banane, la fraise, la mangue ou les myrtilles.<\/li>\n\n\n\n<li><strong>L\u00e9gumes<\/strong> comme les \u00e9pinards, le chou fris\u00e9 ou l'avocat, pour un apport suppl\u00e9mentaire en fibres et en nutriments.<\/li>\n\n\n\n<li><strong>Prot\u00e9ines<\/strong> \u00e0 base de yaourt, de fromage blanc ou de lait v\u00e9g\u00e9tal (comme le lait d'avoine ou d'amande).<\/li>\n\n\n\n<li><strong>Les graisses saines<\/strong> \u00e0 base de noix, de graines de chia ou de lin.<\/li>\n\n\n\n<li>Et bien s\u00fbr : <strong>de l'eau ou de l'eau de coco<\/strong> au lieu de jus de fruits, pour que ce soit rafra\u00eechissant et sans sucre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em>Conseil de Bar Company :<\/em> Utilisez des fruits congel\u00e9s pour obtenir une texture onctueuse ; cela vous \u00e9vite d'ajouter des gla\u00e7ons et rend votre smoothie imm\u00e9diatement bien frais.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3b8f996\" id=\"hoe-maak-je-een-smoothie-zonder-toegevoegde-suikers\" data-block-id=\"3b8f996\"><h2 class=\"stk-block-heading__text\">Comment pr\u00e9parer un smoothie sans sucres ajout\u00e9s ?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">C'est tr\u00e8s simple : n'ajoutez pas de jus de fruits, de miel ou de sirop. Les sucres naturels des fruits suffisent amplement \u00e0 donner un bon go\u00fbt \u00e0 votre smoothie.<br>Vous voulez un peu plus de douceur sans ajouter de sucre ? Alors essayez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des bananes m\u00fbres ou des dattes comme \u00e9dulcorants naturels<\/li>\n\n\n\n<li>De la cannelle ou de la vanille en poudre pour rehausser le go\u00fbt<\/li>\n\n\n\n<li>Des l\u00e9gumes comme la carotte ou la betterave pour une touche de douceur subtile<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vous obtiendrez ainsi un smoothie pur, frais et \u00e9tonnamment d\u00e9licieux.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-44d3151\" id=\"snelle-en-makkelijke-gezonde-smoothie-recepten\" data-block-id=\"44d3151\"><h2 class=\"stk-block-heading__text\">Recettes de smoothies sains, rapides et faciles \u00e0 r\u00e9aliser<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Voici trois de mes recettes pr\u00e9f\u00e9r\u00e9es que tu peux pr\u00e9parer en quelques minutes :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Un coup de pouce \u00e0 l'\u00e9nergie verte<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banane<\/li>\n\n\n\n<li>Une poign\u00e9e d'\u00e9pinards<\/li>\n\n\n\n<li>\u00bd avocat<\/li>\n\n\n\n<li>200 ml d'eau de coco<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mixez le tout et vous obtiendrez un smoothie riche en fibres, en graisses saines et en eau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Une bombe de vitamines rouges<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une poign\u00e9e de fraises<\/li>\n\n\n\n<li>Une poign\u00e9e de myrtilles<\/li>\n\n\n\n<li>150 ml de lait d'amande<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de graines de chia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un coup de pouce haut en couleur pour votre syst\u00e8me immunitaire : frais, fruit\u00e9 et super sain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Boisson rafra\u00eechissante tropicale<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd mangue<\/li>\n\n\n\n<li>\u00bd ananas<\/li>\n\n\n\n<li>200 ml de lait de coco<\/li>\n\n\n\n<li>Le jus d'un demi-citron vert<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une petite f\u00eate tropicale dans votre verre !<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c1db7a9\" id=\"gezonde-smoothies-op-jouw-event-dat-regelen-wij\" data-block-id=\"c1db7a9\"><h2 class=\"stk-block-heading__text\">Des smoothies sains pour votre \u00e9v\u00e9nement ? On s'en charge !<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez surprendre vos invit\u00e9s avec des smoothies frais et sains ? Alors vous \u00eates \u00e0 la bonne adresse chez Bar Company ! Nos <strong><a href=\"https:\/\/www.barcompany.nl\/fr\/smoothies\/smoothies-op-locatie\/\">bar \u00e0 smoothies sur place<\/a><\/strong> offre une exp\u00e9rience haute en couleur, saine et durable lors de chaque \u00e9v\u00e9nement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Vous souhaitez en savoir plus ?<\/strong><br>D\u00e9couvrez notre <strong><a href=\"https:\/\/www.barcompany.nl\/fr\/smoothies\/mobiele-smoothiebar-huren\/\">louer un bar \u00e0 smoothies<\/a><\/strong> page pour trouver d'autres id\u00e9es saines.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4fbf832\" data-block-id=\"4fbf832\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-303673c\" data-block-id=\"303673c\"><style>.stk-303673c .stk-button{background:var(--stk-global-color-17425, #e96d2e) !important;}.stk-303673c .stk-button__inner-text{color:var(--theme-palette-color-5, #ffffff) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.barcompany.nl\/fr\/smoothies\/\"><span class=\"has-text-color stk-button__inner-text\">En savoir plus sur la location d'un bar \u00e0 smoothies<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg\" alt=\"Smoothies pr\u00e9par\u00e9s sur place | Bar Company\" class=\"wp-image-23750\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5.jpg 720w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-300x200.jpg 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothies-Bar-Company-5-500x333.jpg 500w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"74\" src=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png\" alt=\"\" class=\"wp-image-23158\" style=\"width:907px;height:66px\" srcset=\"https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-1024x74.png 1024w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-300x22.png 300w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-768x56.png 768w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-500x36.png 500w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys-800x58.png 800w, https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/offwhite-smileys.png 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"has-text-align-left animated fadeInLeft wp-block-post-author wp-duotone-unset-1\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/bbb6d69ba72ebc99520a808a2f98263e025e10aa9cd05471085f73fbc1ca2ee1?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 par :<\/p><p class=\"wp-block-post-author__name\">Hanneke<\/p><p class=\"wp-block-post-author__bio\"><\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":23381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_focus_keyword":"gezonde smoothie recepten","rank_math_title":"Gezonde smoothie recepten: Snel, lekker & vol energie","rank_math_description":"Ontdek de lekkerste gezonde smoothie recepten van Bar Company. Bekijk onze tips en recepten!","rank_math_rich_snippet":"","rank_math_robots":["index"],"_bc_content_session_id":"","_bc_content_content_hash":"","footnotes":""},"categories":[44],"tags":[54,33],"class_list":["post-28626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie","tag-smoothie-recepten","tag-smoothies"],"featured_image_urls_v2":{"full":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"thumbnail":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-150x150.jpg",150,150,true],"medium":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-768x512.jpg",768,512,true],"large":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"2048x2048":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"trp-custom-language-flag":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",18,12,false],"gform-image-choice-sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",300,200,false],"gform-image-choice-md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",600,400,false],"awb_sm":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-500x333.jpg",500,333,true],"awb_md":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten-800x533.jpg",800,533,true],"awb_lg":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false],"awb_xl":["https:\/\/www.barcompany.nl\/wp-content\/uploads\/2022\/10\/Smoothie-ingredienten.jpg",1050,700,false]},"post_excerpt_stackable_v2":"<p>Een smoothie is de perfecte manier om je dag goed te beginnen of even op te laden tijdens een drukke werkdag of event. Bij Bar Company weten we als geen ander hoe belangrijk het is dat iets niet alleen lekker is, maar ook goed voelt. Daarom delen we hieronder onze tips en favoriete gezonde smoothie recepten, zonder toegevoegde suikers en bomvol vitamines! Welke ingredi\u00ebnten maken een smoothie gezond? De basis van een gezonde smoothie zit \u2018m in verse, natuurlijke ingredi\u00ebnten. Denk aan: Fruit zoals banaan, aardbei, mango of blauwe bessen. Groenten zoals spinazie, boerenkool of avocado voor extra vezels en\u2026<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.barcompany.nl\/fr\/category\/inspiratie\/\" rel=\"category tag\">Inspiratie<\/a>","author_info_v2":{"name":"Hanneke","url":"https:\/\/www.barcompany.nl\/fr\/author\/hanneke\/"},"comments_num_v2":"0 comments","acf":[],"_links":{"self":[{"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/posts\/28626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/comments?post=28626"}],"version-history":[{"count":6,"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/posts\/28626\/revisions"}],"predecessor-version":[{"id":28632,"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/posts\/28626\/revisions\/28632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/media\/23381"}],"wp:attachment":[{"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/media?parent=28626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/categories?post=28626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.barcompany.nl\/fr\/wp-json\/wp\/v2\/tags?post=28626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}