A smoothie is the perfect way to start your day off right or to top up your energy during a busy working day or event. At Bar Company, we know better than anyone how important it is that something isn’t just tasty, but also makes you feel good. That’s why we’re sharing our tips and favourites below healthy smoothie recipes, with no added sugars and packed full of vitamins!
What ingredients make a smoothie healthy?
The key to a healthy smoothie lies in fresh, natural ingredients. For example:
- Fruit such as banana, strawberry, mango or blueberries.
- Vegetables such as spinach, kale or avocado for extra fibre and nutrients.
- Proteins made from yoghurt, quark or plant-based milk (such as oat or almond milk).
- Healthy fats made from nuts, chia seeds or linseeds.
- And of course: water or coconut water instead of fruit juice, to keep it refreshing and sugar-free.
💡 Bar Company tip: Use frozen fruit for a creamy texture; it saves you from having to add ice cubes and makes your smoothie nice and cold straight away.
How do you make a smoothie without added sugar?
It’s very simple: leave out the fruit juice, honey or syrup. The natural sugars in fruit are more than enough to give your smoothie a delicious flavour.
Fancy a bit of extra sweetness without adding any sugar? Then try:
- Ripe bananas or dates as a natural sweetener
- Cinnamon or vanilla powder for extra flavour
- Vegetables such as carrots or beetroot for a subtle sweetness
That’s how you end up with a smoothie that’s pure, fresh and surprisingly tasty.
Quick and easy healthy smoothie recipes
Here are three favourites you can make in just a few minutes:
1. Green energy boost
- 1 banana
- A handful of spinach
- ½ avocado
- 200 ml coconut water
Blend everything together and you’ll have a smoothie packed with fibre, healthy fats and hydration.
2. Red vitamin bomb
- A handful of strawberries
- A handful of blueberries
- 150 ml almond milk
- 1 teaspoon of chia seeds
A colourful boost for your immune system – fresh, fruity and super healthy.
3. Tropical Refresher
- ½ mango
- ½ pineapple
- 200 ml coconut milk
- The juice of half a lime
A tropical party in your glass!
Healthy smoothies at your event? We’ll sort that out!
Would you like to treat your guests to fresh, healthy smoothies? Then Bar Company is the place for you! Our on-site smoothie bar ensures a colourful, healthy and sustainable experience at every event.
👉 Want to find out more?
Take a look at our hire a smoothie bar page for more healthy inspiration.
